T Nation

Working Out Before You Eat?


#1

every mourning I usually have my first meal around 7 which is usually a protein shake, an omlette and toast. However I wanted to get up earlier (about 5) to practice on basketball I was wondering if I could split the meal up and take the protein shake at 5 and then the rest of the breakfast at 7 or would that mess up my diet? thank you for you time.


#2

No you cant as you will internally combust if you got about eating that way.
Sorry for the sarcasm but I really dont see what kind of response you are looking for. How do you think it will mess up your diet?
If you are looking to put on size/mass and this is adding more cardio into your daily work outs then add more calories to your daily total so you dont lose size.


#3

Yup go for it and well you may want to just add it on the extra shake, goal dependent

Phill


#4

Yeah I kno it was kind of a stupid question it's just I eat certain times to center around my evening workout and I just didnt wanna mess it up, thanx for your response