so, i think that my body type and my genes probably have to do with the fact that it is very hard for me to gain muslces and to see results. I read an article on here that said something about keeping your muscles under constant tension (or as much as possible) if you want to see results and that resting is not really necessary.
so, i am thinking about buying a bb with some weights, so i can do a bit of compound exercises in the morning and then hit the gym in the evening. would you recommend doing that? is it too much? i know people doing push ups and basic compounds every morning and they say it gives them energy for the day and helps with building muscles. (the hit the gym at night as well)
I am not talking about a full on workout in the morning…just a bit to get me going.