Do you work out if you did not have a good night’s sleep the previous night? Just interested in opinions. I would have thrown down some sort of stimulant in the past, but I have to keep an eye on my blood pressure now. I got about roughly 4-5 hours sleep last night and feel somewhat drowsy today. I tend to go all out or do nothing when it comes to training, I never was one for just going through the motions.
So do you push through and fight the fatigue or try to get a good night’s sleep and wait until the next day?