Hey guys here's the deal basically I'm a complete newb to lifting weights at 155 lbs, 5'9", 20 yrs old, only been lifting 3 months and I've seen some real nice improvements on all my lifts from Starting Strength. Thing is, my number one goal is getting a higher vert for the sports I play (volleyball and basketball) gaining (a lot) of weight and getting stronger is my second goal.
So I've decided I'll be using Kelly Baggett's "Vertical Jump Development Bible" for my vert program, the workouts are two days a week high reactive and plyometric workouts. Do you guys suggest staying with SS and just scrapping the squats or moving (temporarily) over to something like WS4SB. I'd love to stay with SS as it has really been working but I feel like 2 lifts a day for 3 days a week is just not enough.