T Nation

Working on High Frequency/Low Volume Better than High Volume?


Recently I started switching up my workouts andnow I concentrate more on strength training would you reckon that is better for anatty


Do you want strength and some muscle or do you want to be as muscled as possible and have the most symmetrical physique you can have? If you want to look as good as possible, then do what every other bodybuilder does: train each muscle every five to seven days with two to four exercises per muscle group for three to four sets each for six to twelve reps.


Like Brick said, your training should match your goal.


Your failing to mention Intensity in all this....Which is going to dictate your volume and and frequency in a very big way. Along with your ability to properly recover from training session to training session which will also play a factor.