T Nation

Working on Balancing


#1


Anyone know of any exercises to help improve holds like the one shown in this pic? It took me a while to finally get this one pictured here (I'm on the bottom) and I can only hold it for a few seconds but I really enjoy the cirque du soleil type moves.

I've been doing some yoga to help but I'm also looking for other exercises if you guys have any suggestions.


#2

LOL Wtffffffffffffffffffff............

(Thats cool)

But Wtffffffffffffffffffffffffffffff!!!!!!?????


#3

I was going to make a joke....

But that's actually pretty F***ing cool.


#4

that's awesome


#5

try heading over to beast skills dot com


#6

I would think that general gymnastics/planche development etc. would be helpful as it is largely centred around balancing/isometric holds. gymnasticbodies.com?


#7

yep. that is pretty freaking cool :slight_smile:


#8

Thanks guys appreciate the positive comments. I am still trying to get full planche for longer than a split second. It's hard as hellll haha any advice?