So I'm fed up with my grip hindering progress in some areas so I'm tossing away the straps and hitting grip hard.
I've been doing just a standing grip with 95 dbs for 3 sets of 30 seconds for about a week ( 2 or 3 workouts).
Couple of quick questions..
My split is upper body push/legs and lower back/ upperbody pull; which days would you incorporate grip in?
As there isn't quite enough space in my gym for farmers-walks is a standing still grip just as good?
How would you do sets/ time?
Is it bad if my forearms and hands start to tingle and turn blue towards the end of the set?