I recently moved states with my wife (into a tiny one bedroom for now) and I’m working from home.
I plan to take lunch hour breaks to walk/run as it warms up. But I’m hoping to get some ideas for workouts I can do throughout the day. I feel like I’ve got a unique opportunity to be able to take 5 minutes every hour and so something.
Space is an issue. I could probably sneak a few dumbbells in but not much else.
Pushups, Situps, Squats, Lunges, Handstand pushups (eventually)… I may be able to find somewhere to do pullups (negatives for now)
Anything I’m missing?
Should I do one thing all day? All week? Split it up?
Basically if you were in a prison cell what would you do and how often