Hey. I'm just looking for some advice here, as I've found myself in a bit of a rut.
I starting lifting about 2 years ago now. I started on starting strength, and made really good gains on that for ages and then starting doing some olympic lifting with a mate. Then I kind of stagnated for ages.
However, over the last 6 months I've lost shitloads of strength and weight. Going from squatting 130kg for 5, to struggling with 90 for 5. This drop is almost entirely my fault, not eating enough or following a decent program.
But now I really want to fight my back. I'm not sure if I should just jump back onto starting strength (or similar) and work my back up, or mix it up a bit? I feel completely stuck where I am.
Thanks for any help.