I pulled a muscle in my lower back about 3 weeks ago. I have been sat at home recovering it. I went to the gym yesterday and did my workout and after the workout i felt that same pain again! I was told that sitting down is not a good idea, so i was doing small amount of cardio and stretching for one hour daily.
Now im backing in the gym and was thinking about working out around the back pain is this ok?
Also i wanted to ask does barbell rows effect your lower back?