Hey yall I’m trying to make a split here and am worried about repeating muscle groups to soon. Check it out
Wed: Legs (squat style)
Thurs: Shoulders and Triceps
Fri: Traps and Biceps
Sat: Legs (Deadlift style)
I work out in the evenings but I like to get up early and start my day with a light jog and on two days some HIIT. Is there enough time between everything?