T Nation

Work Out Plan

I’m in desperate need of a good work out plan. I’m 600-205 and need to tighten up. Any suggestions?

I have no idea what 600-205 means, but here are two articles that sum up many of the training programs on this site:

Check out the frequently asked ?'s section on the home page of the mag. It is loaded with links to a plethora of great programs.


god i hope im still working out when im 600!