T Nation

Work Out Plan


#1

I'm in desperate need of a good work out plan. I'm 600-205 and need to tighten up. Any suggestions?


#2

I have no idea what 600-205 means, but here are two articles that sum up many of the training programs on this site:

http://www.t-mag.com/nation_articles/279big.jsp

http://www.t-mag.com/nation_articles/280fat.jsp


#3

Check out the frequently asked ?'s section on the home page of the mag. It is loaded with links to a plethora of great programs.

Phill


#4

god i hope im still working out when im 600!