Hey I'm going to be landscaping this summer probably 40 hours a week. I plan on lifting tuesday, wensday, thursday, nights and then saturday and sunday. My question is what can i do during the day while i work to make sure my diet doesnt go to shit.
I thought about packing a protein shake, a meal replacement shake, and a few sandwhichs in a cooler to eat during breaks. Any other suggestions would be great thanks.