Hey guys, I want to increase my work capacity, fast. It would help me for basic (I leave in a little over a month) and Army athletics afterward.
I guess my goal is just great total-body conditioning, to be a work horse.
I have a good enough understanding that training for most other goals would carry over to help me with this, but this is my main focus.
Would I be going in the right direction with GPP circuits, Tabata, and cardio such as jumprope, burpees, running (distance and HIIT)?
Does this look good/ What would you guys suggest?
Any recommendations for what I should include in and how I should structure my workouts?
Also, how can I make the MOST out of this style of workout without worrying about overtraining?
Thanks in advance.