hey all…currently i’m doing Chad Waterbury’s Anti-BB Hypertrophy…love it so far. but i must admit its kicking my ass. i try to incorporate as much running as i can just to increase my endurance and well … to burn off some fat if possible.
well after Saturday (the squat day) i’m totally busted still and its Monday night. today was chins/dips day and it just ain’t gonna happen. i’m whipped. i’m trying to feed myself right but i’m just tired.
how can i increase my endurance? i’ve done weight workouts geared towards triathletes and swimmers (another pastime) for endurance purposes and was able to follow through. but this is tough (yeah cry me a river ;). any help? i really don’t wanna give up my running.