Hey Guys! I'm pumped! My wife, who's been fairly unactive for a while since marriage and kids and all that, wants to start lifting!!
She's been going to Curves since New Years and is sticking to it well. But she wants me to put together a beginners program for her to do at home in between curves workouts (when she can't get to Curves) with the goal of gaining muscle to lose fat.
I'm thinking of a 3 day split: Push day, pull day, deadlift day
I have limited home equipment:
-a crappy flat bench
-Loading pin and assorted handles
It has to be pretty basic. I think something like:
-Db bench press
-Db shoulder press
-BO Barbell rows
-straight leg DL'S
Any suggestions would be great.