hi! im 24 years old and have been doing a fullbody workout for about 6 months. since im frequently adding exercises to my routine, its beginning to get too demanding to do all of the exercises in the same workout, so im thinking about doing a split-routine. lets say i split up all the exercises on 3 seperate days, it will be easier to train and i can train harder, but im used to train every muscle group every otherday, so will the lack of frequency destroy some of my progress? if i do a split-routine i wont be training the same muscle group more often than every 5-6 days… thats a long time.
should i increase the number of sets and be training more intensely to compensate for the lack of frequency? whats your experience with doing splits?