T Nation

Women's Transformation Program, Cardio Progression

Hey Coach,

I’m confused on how to implement the Intervals in the intra-workout beginning in week 4.

Could you please explain when to do the intervals and if they replace the steady state?

Screenshot_20201003-103638_Drive

If you have both steady-state and intervals listed, you do both The intervals are done right after the steady-state and they are done after the session.

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