Women of T Nation

[Andrewgen_Receptors]

@Bronwen_Blunt

you should tell her to come on here

@Shaina_Madel

She’s following this thread but doesn’t engage much outside of the Surge Challenge.

EDIT:

Shaina_Madel's Surge Challenge Log

@Tim_Patterson @Ellington_Darden @Andrewgen_Receptors Surge Challenge: Fit-Chick Edition Schedule: Workout 1: Legs block Thighs block Glutes block Calves block Workout 2: Lats block Chest block Biceps block Triceps block Workout 3: Legs block Thighs block Glutes block Shoulders block Training As Programmed: https://docs.google.com/spreadsheets/d/1By03Eq5P-kw013nBPiwBlJDYesOdAt2Z/edit?usp=sharing&ouid=116240129213081940152&rtpof=true&sd=true