... that you don't lift more than 45 kilograms or you will become huge like a professional bodybuilder! well, at least that's what this ingenius article on women's weight training says.
"Will I become bulky?
Not necessarily. Professional bodybuilders purposely bulk up by taking testosterone and lifting heavy weights (45 kilograms or more). However, if you do more repetitions using lighter weights, it's unlikely you'll get bigger, even if you have a genetic predisposition to bulking up."
i rarely post but i read this article on msn.ca and just had to tell someone!