Hey I'm going to be competing for my first time in 10 weeks. Figure. I am currently 34, 5'6" and 155lbs. I train. 6 days a week with 3 days HIIT training and moderate to heavy lifting 4 times a week. My diet is very good and clean. I ran an 8 week cycle of anavar a few months ago and it went well, but id like to see more muscle and definition for the competition. I am considering a 3 week cycle of test. I need to know the dosage I should take on a daily or weekly basis?
After the three week cycle I will most likely continue with another cycle of anavar until the comp.
I am looking for something to give me a little more than the anavar did. I'm hoping a low dose of test will do the trick.
Please advise on dose and where it is best for women to shoot?