Luckily for me my sister checks figure athlete on a daily basis and informed me that Shugart wrote an article on asian cooking over there.
Here’s the link: http://figureathlete.com/free_online_article/diet_and_nutrition/wokfu_the_art_of_healthy_asian_cookery
The recipes include low carb cashew beef, asian chicken with pineapple sweet and sour dip, five spice plantains with coconut dip, high protein egg foo yung, and asian coleslaw.
Speaking of Shugart, whatever happened to his blog? It hasn’t been updated in months since that livespill talk. I enjoyed the weekly updates especially the nutrition and cooking tips.