In JB’s article “The Science of Nutrient Timing (Part 1)” it says that both the WO drink and PWO drink should contain 0.8g/(kg bodyweight) carbs and 0.4g/(kg bodyweight) of protein. Is it me or is this a lot! For someone who is 200 pounds this means that each drink should contain about 70g of carbs and 35g of protein.
I can remember previous articles saying the PWO drink should be about 1g/(pound bodyweight) carbs and 0.5g/(pound bodyweight) protein. When the idea of during workout drinks was introduced (appetite for construction article?) I think it said to just sip on half of this drink.
So what is everyone else here doing. For those using Surge if you are 200 pounds each container would only last 3.5 workouts if you go by the reccomendations in JB’s article.