Hi Guys. I started the WM a few weeks ago. I have been following it to the T except for the final exercise on day 3 which is lunges/step-ups. I have been doing legpress instead, but want to know stick to the original plan, especially since it may help with my slight imbalance.
My question is: what do yo guys use? Do you use lunges or step ups, and which variation? I have seen so many variations: BB lunge, DB lunge, side lunge, box lunge, BB stepup, DB stepup etc.