hey everyone, i’ve been doing Chad Waterbury’s method for the past month… which awesome results in size and strength. I’m at my 4th week and will finish soon and I’ve been reading alot about EDT training and a friend has helped me design half a workout, i need more suggestions
this is workout 1, a1+a2 = 15mins PR zones. and so on
C1: military press
C2: pull down
now i just need to know what i should do for workout 2?
sqauts\deadlifts? or is that too much on the lower back.
and also is it ok with edt to do 1day on\off scheme for the week, or would i need more rest?