Just finishing up Week 2 of the Waterbury Method. I would have posted for Chad the other night on Prime Time, but I missed it.
I just finished 10x3x225 on bench press this morning. The very last rep of my 10th set was pretty damned tough…I almost failed but I got it. I’m assuming I should go ahead and increase (per the program) for next week but my struggle on that very last rep has me hesitating a little. Was hoping to get some feedback from anyone. Thanks.