T Nation

WM, Done, Next?


Does anyone have any suggestions for training programs I can do after the Waterbury Method?
I know that's kinda vague but Im not really sure how to select training programs yet. I started with a strength program then did the WM. My goal is hypertrophy (go figure) and of course strength (I know the two go hand in hand).



what was your gain with WM? I just did a 4 wks TTT and gonna do WM next. Just curious how's that work out for you.

And if you liked WM, I would suggest you give ABBH a shot. I gained about 10 lbs in 10 wks with ABBH and 4 wks TTT.



If you like CW's programs here is the order. I did WM when I first got to this site and then I switched to this list and am working my way through them.

Strength Focused Mesocycle
SOB Training
Hybrid Hypertrophy
Primed for Muscle
Singles Club


Thank you! Ill begin ABBH I today!



My gains on WM were mixed. Check out my post on page two of the "beginners" forum titled "Adding Weight on WM" or something like that. I really enjoyed the program though. I left the gym feeling pumped and a little spent. The supersets of db romainian deads and military press kicked my ass. It was fun doing some direct arm work for a change too.

Good luck and have fun! If you have any suggestions for me after reading my other post, Id appreciate them.