About time I started a log on here for three reasons:
1) Accountability. While I have no issues with missing workouts, what I do have an issue with is making sure that the goals I have and the workouts I do match up and that I don't allow myself to get distracted. Hopefully at least someone will read this and be able to call me on this.
2) Advice. There are a lot of people on here who are much smarter, stronger and bigger than me. It can do me absolutely no harm at all to open myself up to their advice
3) Integrity. I often give advice on these forums, I think it would useful for everyone to see where this advice is coming from. I feel perfectly comfortable that I'm "qualified" to give people advice on increasing their max pull-ups, for example. Not so much for getting a massive squat. With this log, people will be able to see whether my advice carries any weight.