Hi there good people of T-Nation,
A bit of background. Im Jeffrey a 32 yr old male from the Netherlands. Been lifting weights since the age of 16 but due to a busy life (3 kids, a wife, a dog, work, school, social life etc) and a bunch of injuries I stopped lifting weights all together for around a year. After a few failed attempts Im back on track again and not only in the weightlifting department but also picked up an old hobby called BJJ.
So this is me trying to document my journey back into fitness. Feel free to comment, advise or help out!
- Snatch 10 min EMOM
2 reps x 30kg
- Snatch Pulls
Superset 5 rounds/90s rest
- 5 Front squats - 40kg
- 8 lunges - 15kg sandbag
3x80m max speed prowler pushes
Conservative start especially on the snatches since they operated my wrist 5 months ago and I didnt really put them thru the test yet. This time I try not to get injured by taking it easy for once
3x3xBW (damn got weak)
Bar push-ups: 1-2-3-4-5-6-7-8-9-10
Bar inverted rows: 10-9-8-7-6-5-4-3-2-1
Giant set 3 round
Next week im starting my new plan. My training wasnt all that structured, tried some CF and some Weightlifting but got a clear vision now. Be strong, be functional and getting my blue belt (BJJ)