Hi there good people of T-Nation,
A bit of background. Im Jeffrey a 32 yr old male from the Netherlands. Been lifting weights since the age of 16 but due to a busy life (3 kids, a wife, a dog, work, school, social life etc) and a bunch of injuries I stopped lifting weights all together for around a year. After a few failed attempts Im back on track again and not only in the weightlifting department but also picked up an old hobby called BJJ.
So this is me trying to document my journey back into fitness. Feel free to comment, advise or help out!