I Plan on keeping this log for personal use
GOALS: reach goals by 2016
Lifts WEAK 0 BELOW AVERAGE
I don't wish to power lift or compete I just wish to be better then yesterday. I have about 1-2years lifting experience where I managed to do all of these # for 1rm. I know Nay sayers will nay, but Inshallah I shall accomplish these goals by 2016.
My goals consist of becoming stronger 100% naturally. When I say naturally I don't mean taking protein shakes and supplments I mean eating meat,nuts,fruits, and vegtables. This will make my goals even more difficult but it is a challenge.
This is a LIFESTYLE. This is EFFORT. This is me trying to be like those men of the old who were incredibly strong without a shake/ creatine/ BCAA before and after. I believe God will help me reach my goals.
I will try to log my training regime consistently and my diet I will try to log also because It will help me and others to understand. I have limited resources. a Power rack/ a bench/ 335lbs of weights/ adjustable dumbells that hold about 35lbs each.
My journy started this week while fighting a sickness. I managed to
squat 95lb 15x
Fsquat bar 15x
As the days go on I'll figure out how to organize my post and logs but for now I will just post what I need to.