Playing with a coworkers team, him and his friends are a bunch of 20-something guys who have played together for several years.
I just turned 37. I’m a good athlete, but I’d be lying if I said I wasn’t nervous about getting burned. Nobody likes to admit they’re starting to lose it.
So I’ve been running hill sprints three times a week in my back yard, 20 sprints each workout. Each sprint takes 25 seconds to get to the top. I’m averaging 30 minutes for 20 sprints.
These sprints better be worth it. I haven’t done a deadlift or squat workout in 8 weeks because of them.