Wisey's Training Log - Strong for no reason

Mate came round for a session…and i was sick of looking at my laptop haha.

Bench:

20x10
20x8
60x8
80x5

100x10 - 220lbs
100x10
80x17

Barbell row:

20x10
60x5
80x5
100x5
120x4 pb! - 265lbs
100x5

Db Lateral Raise: kg each hand.

6x15
6x15
6x15
6x15
6x15
6x15

Didn’t do the raises last week so didn’t up the weight, but added a set to ensure progression. struct 30 second rest times had the pump extremely viscous lol. Had to rest pause the last two sets :joy:.

Bench felt great…shoulder didn’t hurt anymore for whatever reason. Rows felt strong as hell.

Fin.

2 Likes

Push Pull comps exist for a reason :wink:

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GPC National Push/Pull December.

1 Like

Bench:

20x10
20x8
60x8
60x6
80x4
100x3

110x5
115x5
120x4
125x2

Deadlift:

70x5
70x30. Yes, 30 reps. No straps, full grip. Nothin.

Pendlay Row:

70x5
90x5
110x5
115x5 pb.
120x5 pb…

Cool.

3 Likes

Deadlift:

70x8
110x5
140x3

140x20…PR. - 308lbs.

Bench:

20x10
20x8
70x8
70x5
90x5
110x3
130x1 - 286lbs
80x18 - 176lbs

Nice Timbo. Nice.

4 Likes

Used the thicker barbell for bench today. Its 32mm i think, rather my usual power bar at whatever that is, 28? Whatever. Feels way different, and for Whatever reason, this small change is better on my shoulders, as in Zero pain.

When i benched 150kg, i did it with this bar…and i had originally switched to this bar at that time because of pain when using the usual power bar. There is something to that. Last time i was coming back from an injury when i began using it…

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Chucked in a good walk with the daughter and doggo after logging that stuff above. Best time.

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You and @T3hPwnisher are both sick. :joy::joy:

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I was catching up on @T3hPwnisher 's log right before i trained. :laughing:

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Getting that groove back, and quickly.

Losing interest in work with the vacation imminent :joy:. Doing what I need to…so that has artificially calmed things down.

Press:

20x10
20x8
40x6
40x4
60x1
60x1
60x2
60x3
60x4
60x5

Shoulder feeling better…but not there yet. Kept it light.

Deadlift:

70x8
120x5
160x2

200x5 felt great. No back pains anymore. Feels 100% as it should. That small break was helpful, just topped out that injury recovery nicely I think.

Just a quick session today. Nice. Tomorrow will be largely accessory type stuff, unless of course I feel like benching and deadlifting again. :joy:

Good.

Fin.

5 Likes

Need to write this as 440 x 5 - sounds much more impressive. LOL

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Haha you’re right it does.

Today

Bench: (lol).

20x20
20x12
60x8
60x5
80x5
100x1

110x5
110x7 - 242lbs

Dumbbell Laterals: kg, per hand. 45 seconds rest until I couldn’t do ten.

9x15 pb
9x10
9x10
9x10
9x9

EZY Curls:

27x20
27x17
27x14

Good.

Fin.

4 Likes

Bench!
Decided to sneak a session in between work tasks.

20x20
70x5
70x2
90x4
90x2

110x2
120x4
130x2 - 286lbs this is good. Pushing to see if I can’t bench 140kg / 308lbs by Sunday.

I’m close.

More to come later.

6 Likes

Deadlift:

70x8

90x30 - 198lbs. Something wrong with me. It was burning so bad :joy:. Glutes feel to have immediate doms. Interesting.

Fin. Lol

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Is good!

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Not sure the deadlifts are good. :joy:.

1 Like

Deadlift (:joy:)

90x8 (it was on there).
120x6
160x1
160x1
200x1

220x3 - 485lbs

Pretty good.

Bench:

20x20

70x3
80x3
90x3
100x3
110x3
120x3
130x3! -286lbs, tremendous! 140 is in the bag. Either tomorrow or Sunday. If Sunday, might try and double it. :joy:.

Not bad at all.

Fin.

4 Likes

Well, I did it. Benched 140kg today, as planned. It went up pretty nice, too. No sticking points. A good base I can use for December. Some good peaking data. Happy.

Bench:

20x20
20x20
70x6
70x4
90x4
90x2
110x2
120x1
130x1
140x1

That rounds out my pre vacation training. Now for a full system reset in the beautiful north of my great country.

I’ll ponder what comes next training wise while I am away, by a cycle of Dan John’s Even Easier Strength is looking tasty.

Will be spending the holiday relaxing and exploring. With morning sessions of mostly high intensity intervals and some steady state cardio because I simply won’t sleep past about 6am each day…the old body clock never lets me off. The family don’t have this issue :joy:, so I’ll always have that 90 minutes to 2 hours of me time in the AM.

I see that the hotel gym has a well stacked multi station, so I’ll smash some accessories on that also. No free weights, so will be a good little break from it.

Will try and remember to log stuff!

Fin.

7 Likes

https://www.instagram.com/p/C5wbUp9S3gq/?igsh=eXcxZXZoa20xNWJr

1 Like

Very nice, man!

1 Like