Trash session yesterday.
Deadlift:
70x3
110x3
150x2
170x1
190x7 was shit.
Press:
20x10
40x6
60x2
66x6
62.5x7
Wasn’t feeling great…stopped there.
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And today… figured I’d finish my workout fron yesterday…but.once I started warming up, I felt Great. So decided to start the workout over like the madman I can be.
Deadlift:
70x3
110x1
150x1
190x1
190x10! With one in reserve…is an equal all time pb.
Press:
20x10
40x6
52.5x3
60x1
66x7 better than yesterday.
62.5x7
Chins:
104.5x3
112.5x7
104.5x10
Close grip bench:
20x6
60x6
80x6
90x2
98x9
93x9
Db chest supported row:
36x10 funnily enough is a PB. Been 3.5 years since I did them…and best set was 30x15
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Thats what I am talking about. Mighty fine lifting mate.
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