So I had my wisdom teeth removed today and can’t lift for a week. I was bulking before eating 20-22 times bw in lbs calories each day and made good gaisn with it.
How much should I eat during this week to ensure not putting on unnecessary fat but also losing as little of my progress as possible? Also, should I be getting more proteins than usual?
Another thing is that I can’t eat solid foods, so to hit my calories and macros, can I just drink olive oil and protein shakes?
One last thing, I was taking creatine before, should I also take it during that week or does it not make any sense because I’m not lifting?