Well I have gained fat over these few months. I’m not happy with it. I don’t want to start doing anything unless i’m commited to it.
Should I focus on the cardio?
If I should what kind?
Do I want to do HIT for 15 minutes?
Or should I do Chris’s hypertrophy workout?
I want to focus just on one so I don’t overwhelm myself.
Whats the best way to go?
My diet is crap, theres no cafeteria food available right now.
Can anyone hook me up with some knee/joint exercices. My knee is still bothering me when squating.