Every winter i try to read up on what to do to avoid getting sick.
I supplement my diet in the winter with L-glut, a multi-vitamin and the ZMA i usually take religiously.
Usually in the winter i start to bulk, i change up my routine and start to eat less lean diet (aka… i eat fries and burgers again) but this year i dont wanna go through dieting in the spring again and keep a cleaner diet and try to lean bulk this winter. Opposed to the massive bulk i do and drop down in the summer.
I’m just going to stick with my normal diet. which is what you would expect for a guy who’s been lifting for years and has a pretty good idea of what to eat and do.
I’m not a bodybuilder if that helps. I like to powerlift and i wanna help my performance in martial arts (however i cant train until feb because im currently on bloodthinners)
Anything anybody does in particular to help stay healthy and losing weeks to being sick?