T Nation

winny or equipose?

im planing on wieght training on a mon,tues thurs,fri schedual i want to do 20 mins cardio before workout and 15mins after and 30 on the wed. off. i will be keeping my protein intake at 2 grams per body pound. wich would help me more to keep all my lbm while doing all this cardio winny or eq and at what dosages?