I wanted to know if anyone was using the parameters JMB prescribed in his WFpII
article? I’m a little concerned about the extremely high amount of caloires and
the length of his exercise program. Here are just a few points I would like to
get comments on:
Opinions on the quantity he
How many calories do you usually consume during
Wont 7+ hrs a week throw your
cortisol/hormonal/nervous system out of wack?
Are the anaerobic/aerobic
sessions easier on your body compared to lifting? The diet (in terms of
calories, not macro combinations)reminds me of Parrillo’s system. Similar in
the sense that if you eat enough you cant overtrain.
I’d like to give
this diet a try but I’m skeptical and would like to hear actual success stories
(sorry, clinical tests never impressed me much).