in a resistance training course yesterday, i was told that i have no control of my scapula.
the tests were watching my shoulder blades during the eccentric part of a cable row, soon as i begin “lowering” the weight my right scapula “flops” out…i have no feeling of this but i was used as an example for the class to watch.
another test was trying to touch my hands together behind my back ie one arm going up over my head and the other up behind my back, once again my scapula were sticking right out of my back, nobody else who did these tests were even close.
how can i fix this?
what exercises?