Hi guys, I’ve done a search in the forum but I am still confused…
I have a scapula winging problem and I know the problem is caused by short pectoralis minor.I usually do streching and I perform scaption in the workout routine and push-up plus in the day off to strenghten the serratus. So I do isolation serratus exercises about 4-times per week with 2-3 sets.I think probably it’s enough… Am I right??
In which exercises the pectoralis minor is involved?? It’s necessary to avoid any form of vertical/horizontal/incline press??