I’ve been lifting for 10 years, and haven’t gone a week in that period without at least a few sessions. You could call me an addict.
EDIT: Goal change. I’ve now decided I’m a powerlifter. I got my ABPU membership card last friday (Dec 9th 2017) so its official and everything.
Starting weight - 196lbs
Starting bf% - I’d eyeball it at c. 12% easily visible abs.
Height (yes I almost put starting): 5 ft 10.5 (and yes the .5 matters!)
Squat - Unknown, haven’t squatted in years, and no idea whether my squats were to depth.
Bench - 140kg for a best ‘paused’ bench. Have done 150kg TNG.
Deadlift - 257.5kg
Goals: My short term goal is a 1,500 total 240 / 160 / 280 I expect but Ill take it any which way it comes.
Long term goals are a 200kg Bench and 400kg deadlift. Yes these are very long term. Don’t really know what to target for Squats long term, lets call it 300kg for a 3/2/4 goal.
Current 1RM’s - Updated Dec 2017
Squat - 210kg / 462lb - Dec 2017
Bench - 160kg / 352lb - Dec 2017
Deadlift - 275kg / 605lb - Dec 2017
Total - 645kg / 1419lb
New 1RM’s - Updated 31 Jan 2018
Squat - 220kg / 485lb
Bench - 165kg / 363lb
Deadlift - 280kg / 617lb
Total - 665kg / 1465lb
Updated 17 Nov 2019
Squat - 250kg / 551lb
Bench - 170kg / 375lb
Deadlift - 325kg / 716.5lb
Total - 745kg / 1,643lb