I Have rounded shoulders. I am pulling them back into what looks like a normal position I am also doing some excercises. My shoulders hurt when pulled back is this normal or am I pulling them back to far.
I also believe I have winged scapula. If a place my arm on my lower back and reach upwards my scalpels protrudes outwards. Does this mean I have winged scapula? I can post pics if needed.
Sorry for all of the questions.