T Nation

Wine While Dieting...

I am currently dieting to take off some bodyfat for the summer. I am following a very clean diet for 6 weeks with no cheat days. I wanted to know what you guys thought of having a glass of red wine at night.

I usually will have one or two at the very most with my last meal of the day and wanted to make sure that that won’t hinder my attempt to bring my BF down. I never binge drink and always choose red or white wine at the end of my meal.

As long as you count the intake hell may aid you, wine has health benefits as does a drink or two of any alcohol. That and may help you relax