Hi everyone, I’m starting a journal to track my progess as I start a new weight lifting and conditioning program. Here’s a bit of info about me.
Squat: 255 Lbs
Deadlift: 300 Lbs
Bench: 185 Lbs
After making a ton of progress this summer with lots of help from the T-Nation articles, I’m transitioning into an inseason phase of training now that hockey has begun. My goal is to still make gains in my strength and speed while maintaining my bodyweight. I plan on lifting 2-3 days per week using Joe Defranco’s Westside for Skinny Bastards program, I will also be doing some speed/agility workouts to supplement the weights. My journal entries will probably also include how my practices and games went. Anyways I hope you guys enjoy following my progress and it will be great to hear some feedback along the way.