Finally working back towards 100% from my illness. Didn’t eat much from Thursday night to Sunday last week. Mostly slept and laid in bed.
Lying in bed all day makes you really stiff by the way! My back was sore for like 2 days. I’m not ready to get old
I got down to 209.5 while I was sick. Back up to 211.5 now
The last two were pics I took that morning vs that evening post workout. I was curious how differemt you look. I have NO good lighting in my house without the sun shining in, which sucks, but you can still see a big difference.
Anyways, we are about 5 weeks out. Feeling ok. We’re still cutting it close for my liking but, I think we will do well.
I upped cardio yesterday, now 35 mins fasted and 35 mins post workout 6 days per week. Calories have remained the same with our 4 low days if 264 pro, 60 carb, 83 fat followed by a high day with 250 carbs. Today, I was given a cheat meal, just had a burger from five guys with some fries and man…it was glorious. About to go hit arms and calves shortly and hopefully send it to the right places.
I’ve been feeling really tired lately. Probably a cumulative effect of many things, so hoping to see my energy levels go up with this refeed, but 4 days of 60g carbs really beats you up. My partner and I have still been training pretty hard too…may have to calm it down at some point.
Have to go out of town for a conference this weekend…no kitchen, going to make this prep even more annoying. May end up straight up drinking egg whites or a little more protein powder than normal…but gotta make it work.
Hope you guys have a good weekend!