4.20.11 Back #1 BW: 196.6lbs
Seated Rows 4x10x210 //form could've been tighter
Pull Ups 8,6,6 //not a clean finish at the top of the reps biceps tired from rows
DB Rows 2x15x75
Rear Delts 2x15x20
Deadlifts 3x5x250 //last rep was sloppy, good otherwise
Shrugs 275x8,10 225x4 //felt nothing--i need to pin down this form again so i'll probably stick with 225 next time
Happy 420 all! I recently quit so no fun for me.