Ok, so in the past, I was able to gain weight if I ate more than 3000 calories a day. I was always full, but my work outs were not that intense.
Now my work outs are more intense, and I am eating 4000 calories a day. I get this all in before 7 pm.
Now in the late evening I am hungry, but since I ate all the foods, can I still gain weight, even if I am hungry in the evening?
I mean I just want to relax after 7 pm and not eat anymore even if I'm hungry.
Or does want need to be always full in order to bulk?