Ok so I have been training first thing in the morning- wake up at 4 am, make a protein shake with bcaas/glutamine and drink on the way to the gym. Lift (drink 25 g bcaa peri workout), then post workout shake (waxy maize and whey or Surge) and then big b-fast 1 hour later.
I feel like I have plenty of energy (I am a morning person), but was considering waking up and eating b-fast with carbs and protein (quinoa or oats and egg whites), then training an hour and a half later. I really would rather keep doing what I am doing because it works better for my schedule, but I am bulking and if training later after a meal will really affect my strength and gains, I am willing to re-arrange my schedule to make the most of my gains.
So what do you think? Do you think it would really make a difference? Any experiences/testimonials with a similar situation?
thanks for any input