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Will Training on Two Consecutive Days Hamper my Performance & Results?

Jim, and everyone else, hello.

I couldn’t find anything on this forum before asking. My free training days are Mondays, Fridays, and Saturdays. I’m going to do the six-week Beach Body Performance-based programme, then in the longer term use a three-day-a-week programme.

Will training on consective days hamper my performance and results either on the six-week programme or a longer-term programme?

Thanks in advance.


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Lots of things hamper progress, try it and find out if you can still get the results you’re looking for.

If that’s something you have to ask you’ll probably be fine. Just learn when to push and when to back off.

About 13 months ago I asked a similar question.
I was told deadlift and squat on back to back days. Unfortunately I stopped training after this (work and family commitments). But the principal remains I believe.
You can and will adapt.