I do not like counting cals so I just eat every 2 to 3 hours. Egg whites on wheat toast or protein shake for breakfest, plain chicken or steak with greens and fruit for my main meals. Snacks are almods, fruit, peanut butter etc. Diet is much better but still needs improvment.
I just read about the TNT plan from mens health. Anyone see this? looks great and I feel I would stick to a diet if I had a book ot somehting to follow with.
here is a link -